It’s a pretty common phrase, I hear it all the time. In fact you’ve probably said it in the last 7 days in response to some mundane…… Read more “Losing My Mind”
Author: wholesomebusiness
Hey, I'm Lara and I practice Vipassana Insight Meditation. I use it in daily life to deal with, well life. Since starting Vipassana Insight Meditation, I found that it wasn't so much that life was terrible, but that my reaction to Life would make it so. Life's ups and downs are in reality the best lesson we can learn. Nothing is certain, everything changes. Using this Mindfulness Practice I changed my life. It's just a matter of intention to start with.. that's what this Blog will help it's readers to discover. I wish you all peace and happiness today.
Was Karma the cause of the thorns in my toe?
Disclaimer… if you thought you had a handle on Karma, what it means and how it works… and had the belief since well whenever it was in…… Read more “Was Karma the cause of the thorns in my toe?”
Daily Life Getting In the Way of Mindfulness..
Just off the back of this one relatively brief and simple explanation of using Mindfulness in Daily Life.. it occurred to me that once up a time……… Read more “Daily Life Getting In the Way of Mindfulness..”
Stop Complaining
This will be so short. But oh so sweet. A recent conversation with a friend (who happens to be an ordained nun in the Tibetan tradition who…… Read more “Stop Complaining”
Goodness Leads to Happiness
We all want to be happy. The confusing part is knowing the difference between temporary happiness because we got what we wanted, ate something delicious or saw…… Read more “Goodness Leads to Happiness”
The Problems We Face
Good news is, we don’t need to fix anything. Sitting cross legged, sleepy and hungry this morning, the Dhamma did it again.. sprayed wisdom all over my…… Read more “The Problems We Face”
Meditation Comes First
Whether it’s a meeting with another business owner, a coffee with a new friend, just dinner with family or perhaps you have to meet someone who always…… Read more “Meditation Comes First”
Gratitude
It’s with the fullest of hearts I give my gratitude to the Lord buddha, for his teachings, to the Dhamma for it’s wisdom, to the Sangha for…… Read more “Gratitude”
5 Reflections on the REAL facts of life..
This Mlog is going to make a couple of assumptions right away, #1 the reader understands or has some thoughts about rebirth. #2 The reader understand the…… Read more “5 Reflections on the REAL facts of life..”
Dhamma not Drama
It occurred to me.. that since I get my daily Dhamma.. my daily Drama is at an all time low… and that’s a alright by me. Some…… Read more “Dhamma not Drama”
Mindful Your Own Business 